Morgaana's Journal, 29 January 2016

146.5 lb Lost so far: 21.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 63.69g | Prot: 293.95g | Carb: 332.43g.   Breakfast: Quest S'mores Protein Bar, Walkers SunBites Sweet Chilli (25g), Linwoods Milled Organic Flaxseed, Oats, MyProtein Impact Whey Protein (25g). Lunch: Asda White Tortilla Wraps, Sainsbury's Basics Sliced Cooked Chicken Breast, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned), Sainsbury Plain Flatbread Sainsbury Flatbread. Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Hellmann's Lighter Than Light Mayonnaise, Tesco Fresh & Easy Mixed Vegetables, Tuna in Water (Canned), Asda Good & Balanced Wholewheat Pasta. Snacks/Other: Tesco Skimmed Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3391 kcal

Activities & Exercise: Pilates - 20 minutes, Standing - 5 hours, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 2 hours and 23 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes. more...