Morgaana's Journal, 27 January 2016

147.5 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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3204 kcal

Fat: 114.92g | Prot: 264.78g | Carb: 300.48g.   Breakfast: Tesco Choc Brownie Bites, Quest S'mores Protein Bar, Linwoods Milled Organic Flaxseed, Oats, MyProtein Impact Whey Protein (25g). Lunch: Tesco Chicken Breast Fillets (130g), Sainsbury's Basics Sliced Cooked Chicken Breast, Asda White Tortilla Wraps. Dinner: HP BBQ Sauce, Lettuce Salad with Assorted Vegetables, Tesco Lean Beef Mince, Tesco British Pork Lean Mince. Snacks/Other: Asda Shortbread, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3304 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 39 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 34 minutes, Sitting - 3 hours and 17 minutes. more...