Weigh In record (no journal entry) for 28 January 2016
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149.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2016:
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2048 kcal
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Fat: 160.97g | Prot: 119.91g | Carb: 22.39g.
Breakfast: Chicken Breast, Cheddar Cheese, Butter, Scrambled Egg, Salami, Purely Bulk Psyllium Seed Husks, Havarti Cheese, Planters Salted Almonds, Nutiva Organic Virgin Coconut Oil, Coffee. Dinner: Random Carbs, Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Mozzarella Cheese, Bacon, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 3.5 lb a week
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