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85 days left
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277.0 lb
Lost so far: 22.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1395 kcal
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Fat: 82.53g | Prot: 94.81g | Carb: 66.70g.
Breakfast: Blackberries. Lunch: Mayonnaise, Provolone Cheese, Swiss Cheese, Turkey Breast Meat, Ham (Whole, Cured, Roasted), La Tortilla Factory Flour Tortilla. Dinner: Onions, Rotel Original Diced Tomatoes and Green Chilies, Mushrooms, Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Olive Oil. more...
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3386 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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