Weigh In record (no journal entry) for 28 January 2016
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181.1 lb
Lost so far: 7.7 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1730 kcal
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Fat: 51.68g | Prot: 106.39g | Carb: 189.02g.
Breakfast: Walnuts, Isagenix Ionix Supreme, Water, Isagenix Isalean Shake. Lunch: Water, Isagenix Isagenix Snacks! Natural Chocolate, Isagenix Isalean Shake, Celery. Dinner: Cooked Brussels Sprouts (from Fresh), Red Table Wine, Baked or Broiled Salmon, Green Giant Niblets Corn, Water, Cooked Carrots (from Fresh), Flavored Rice Mixture, Cooked Mushrooms (Fat Added in Cooking). more...
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2501 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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