Weigh In record (no journal entry) for 28 January 2016
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1388 kcal
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Fat: 90.71g | Prot: 124.07g | Carb: 21.13g.
Breakfast: Fried Egg, Schneider's Naturally Smoked Bacon, GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Grape Tomatoes, Castello Extra Creamy Danish Blue Cheese, Deviled Egg. Dinner: Soyganic Organic Super Firm Tofu, Green Leaf Lettuce, Mushrooms, Pacific Cod. more...
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losing 2.5 lb a week
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