Weigh In record (no journal entry) for 28 January 2016
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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3233 kcal
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Fat: 144.18g | Prot: 141.74g | Carb: 276.43g.
Breakfast: Alesto Fine Pijnboompitten, Terrasana Moerbeien, Gedroogde Cranberries, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Plus Fruitsalade, Varkensvlees, Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables). Dinner: Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Tony’s Chocolonely Donkere Chocolade, Hero B'tween Big Chocola/Rozijn. more...
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3505 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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