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KayLei12
Journal
27 Jan 16
KayLei12's Journal, 27 January 2016
KayLei12's Profile
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Weigh In record (no journal entry) for 27 January 2016
191.0 lb
Lost so far:
7.5 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2016:
1196 kcal
Fat: 40.68g | Prot: 49.77g | Carb: 157.62g.
Breakfast:
Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese, Toasted Whole Wheat Bread, Fried Egg.
Dinner:
Trader Joe's Beef Teriyaki Stir Fry, White Rice.
Snacks/Other:
V8 Original 100% Vegetable Juice, Nestle Dark Chocolate & Mint Morsels.
more...
2180 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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