xaos's Journal, 07 September 2011

Bodyfat: 28.1%
Water: 54.9%
Muscle: 38.7%

263.4 lb Lost so far: 25.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 79.08g | Prot: 82.24g | Carb: 216.55g.   Breakfast: Children's Multivitamin Gummies, Instant Oatmeal - Cinnamon & Spice. Lunch: tortilla soup, chicken, corn tortilla. Dinner: Chicken Breast with Broccoli & Cheese. Snacks/Other: Slow Churned Rich & Creamy Mint Cookie Crunch, Crunchy Granola Bars - Apple Crisp, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

3152 kcal

Activities & Exercise: xb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...