jessechurch's Journal, 27 January 2016

230.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 139.79g | Prot: 182.79g | Carb: 191.54g.   Breakfast: Fried Egg, Coffee with Cream and Sugar, Egg Creations Cheese & Chives, Bacon (Cured, Baked, Cooked), Kraft Miracle Whip Dressing, Boar's Head Black Forest Deli Ham, Boulangerie St-Méthode Pain Allongé 9 Grains, Cheddar Cheese. Dinner: Clover Leaf Seafood Jalapeno Chunk White Tuna, Boulangerie St-Méthode Pain Allongé 9 Grains, Blue or Roquefort Cheese, Spinach Salad, Ranch Salad Dressing, Schneider's Chicken Smoked Sausage. Snacks/Other: Clif Bar Builder's Protein Bar, Coffee with Cream and Sugar, Kellogg's Rice Krispies Squares, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna. more...

4212 kcal

Activities & Exercise: Elliptical - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...