Weigh In record (no journal entry) for 27 January 2016
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146.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2218 kcal
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Fat: 66.38g | Prot: 149.12g | Carb: 270.01g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Kroger Quick 1 Minute 100% Whole Grain Oats, Driven Nutrition Banana Whey, Peanut Butter, BPI Sports BCAA, Nutiva Organic Chia Seed, Fred Meyer Sugar Free Syrup, Truvia Sweetener. Lunch: Meijer Kettle Cooked Mesquite BBQ Chips, Heritage Farm Chicken Breast with Rib Meat, Hormel Foods Natural Choice Rotisserie Style Deli Chicken Breast (Hormel Foods), Laughing Cow Creamy Spicy Pepper Jack, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Parmesan Cheese (Shredded), Laughing Cow Light Creamy Swiss Cheese Wedges, Uncle Ben's Ready Rice Jasmine, Egg White, Kellogg's Cocoa Krispies, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, on Mint Casein, Brussels Sprouts, Kale. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Tostitos Medium Salsa, Simple 7 Hummus Chips, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Zevia Black Cherry, Driven No Bake Bars, Gerber Fruit and Grain, FitAID Fitaid. more...
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losing 1.4 lb a week
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