Stubbywan's Journal, 27 January 2016

I had to change scales this morning

270.1 lb Lost so far: 8.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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874 kcal

Fat: 18.56g | Prot: 44.42g | Carb: 139.89g.   Breakfast: Hard-Boiled Egg, Kellogg's Corn Flakes, SPAR 2% Low Fat Milk. Lunch: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Beetroot, Spinach, Chicken Breast. more...

3241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...