halligan1201's Journal, 27 January 2016

175.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 56.73g | Prot: 121.76g | Carb: 257.06g.   Breakfast: Starbucks Spinach Feta Egg White Wrap, Apples, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Lunch: RA Sushi Dragon Roll. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Snacks/Other: Guinness Draught Stout Beer. more...

1942 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...