Weigh In record (no journal entry) for 27 January 2016
|
222.7 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2016:
|
1943 kcal
|
Fat: 93.70g | Prot: 109.06g | Carb: 167.07g.
Breakfast: Bauducco Torrada Multigrãos (2), Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Prata. Lunch: Purê de Batatas (Leite Integral e com Margarina), Banana Prata, Carne de Vaca Moída. Snacks/Other: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Banana Prata, Perdigão Mortadela, Pão Francês. more...
|
|
2460 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|