Weigh In record (no journal entry) for 06 September 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2105 kcal
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Fat: 49.45g | Prot: 168.30g | Carb: 254.49g.
Breakfast: Quick Grits, Milled Flax Seed, Super Advanced Whey Protein - Chocolate, Bananas. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), sausage, Egg Omelet or Scrambled Egg. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Extra Lean Ground Turkey, Four Cheese Spaghetti Sauce, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Peaches, Bananas, Super Advanced Whey Protein - Chocolate, Premium Saltine Crackers with Multigrain, Peaches. more...
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2400 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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