NuclearRedneck's Journal, 06 September 2011

266.0 lb Lost so far: 41.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 50.90g | Prot: 82.03g | Carb: 271.31g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, 2% Fat Milk, All-Bran Buds. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Complete Meals Homestyle Salisbury Steak. Dinner: Special K Cracker Chips - Sour Cream and Onion, Boudin Ball, Cheeseburger. Snacks/Other: Ultra Amber Beer. more...

2939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...