Weigh In record (no journal entry) for 26 January 2016
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2016:
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1301 kcal
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Fat: 112.20g | Prot: 57.09g | Carb: 16.38g.
Breakfast: Cheddar Cheese, Deli Sliced Ham, Egg, Butter, Coffee. Lunch: Bick's Baby Dills Garlic, Havarti Cheese, Sour Cream, Tea (Brewed), Hellmann's Real Mayonnaise, Cos or Romaine Lettuce. Dinner: Purely Bulk Psyllium Seed Husks, Butter, Heavy Cream, Cream Cheese, Compliments Cut Green Beans, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). more...
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losing 2.5 lb a week
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