Weigh In record (no journal entry) for 06 September 2011
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159.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1431 kcal
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Fat: 66.86g | Prot: 57.18g | Carb: 158.06g.
Breakfast: Tuna Salad on Wheat Sandwich, Chocolate Chip Cookie. Lunch: Fruit Parfait. Dinner: Ranch Dressing, Pepper Jack Cheese (2 Slices), Health Nut Wheat Bread, Black Forest Deli Ham. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 0.4 lb a week
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