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LeRoy_doeney
Journal
26 Jan 16
LeRoy_doeney's Journal, 26 January 2016
LeRoy_doeney's Profile
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Weigh In record (no journal entry) for 26 January 2016
205.4 lb
Lost so far:
12.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2016:
861 kcal
Fat: 31.92g | Prot: 38.86g | Carb: 111.82g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Peanut.
Lunch:
Cub Foods Brown Rice, Pork Loin (Whole, Lean Only), Green Peppers.
Dinner:
Green Peppers, Jason's Deli Tomato Slice, Great Value Zesty Italian Dressing & Marinade, Fresh'n Easy Garden Salad.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Dole Diced Peaches in 100% Fruit Juice.
more...
2480 kcal
Activities & Exercise:
Walk - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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