Weigh In record (no journal entry) for 26 January 2016
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147.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1116 kcal
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Fat: 34.91g | Prot: 37.83g | Carb: 162.36g.
Lunch: Great Value Deli Sliced Smoked Honey Ham, Whole Wheat Bread, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Ore-Ida Steak Fries, Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Nabisco Premium Saltine Crackers Original, Daisy Sour Cream, Great Value Miniature Marshmallows. more...
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losing 15.4 lb a week
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