Weigh In record (no journal entry) for 26 January 2016
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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497 kcal
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Fat: 19.79g | Prot: 22.27g | Carb: 54.15g.
Breakfast: Domino Sugar Light Brown Sugar, Alpenrose 2% Reduced Fat Milk, Heritage Farm Hickory Smoked Bacon, Kraft PHILLY SOFT CREAM CHEESE, Fried Egg, David's Deli Everything Bagels. more...
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losing 28.0 lb a week
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tmsusmilch's weight history
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