Weigh In record (no journal entry) for 26 January 2016
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1122 kcal
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Fat: 44.06g | Prot: 39.70g | Carb: 145.43g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Nature's Own White Wheat Bread, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Trader Joe's Candied Pecans, Martha's Specialty Broccoli Grape Salad, Trader Joe's Hass Avocado, Beef Taco with Cheese, Tomato and Taco Sauce, old El Paso Stand 'n Stuff Taco Shells (Old El Paso). Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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losing 2.8 lb a week
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