sirclinton's Journal, 06 September 2011

255.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 57.93g | Prot: 43.19g | Carb: 87.40g.   Breakfast: Sausage, Egg & Cheese Breakfast Toaster Sandwich, Bananas (Large). Snacks/Other: Italian Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

3668 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...