Weigh In record (no journal entry) for 26 January 2016
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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2228 kcal
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Fat: 81.42g | Prot: 36.71g | Carb: 314.06g.
Breakfast: Cofler 3, Cachafaz Alfajor de Maicena, Ledesma Azúcar, Café Instantáneo. Lunch: Arcor Budín con Frutas. Dinner: Vino Cabernet Sauvignon, Arroz Blanco, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Arcor Cofler 3, Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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2499 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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