Weigh In record (no journal entry) for 06 September 2011
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1916 kcal
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Fat: 89.44g | Prot: 79.15g | Carb: 200.76g.
Breakfast: Large Curd Cottage Cheese, Lowfat Blended Vanilla Yogurt, Half and Half. Lunch: Battered Chicken Plank, Hushpuppy, Fries - Platter Portion, Cole Slaw. Dinner: Chow Mein Noodles, Whole Wheat Flour, Sugar, Stir-fry Mixed Vegetables, Roast Beef, Brown Rice. more...
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gaining 5.3 lb a week
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