Weigh In record (no journal entry) for 06 September 2011
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1187 kcal
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Fat: 19.03g | Prot: 41.83g | Carb: 224.66g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Nectarines, Baby Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Milk (Nonfat), Frosted Flakes. Snacks/Other: Nectarines, Nectarines, Honey Wheat Braided Twists Pretzels, Yogurt Strawberry. more...
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gaining 3.5 lb a week
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rubenesque's weight history
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