Weigh In record (no journal entry) for 25 January 2016
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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3622 kcal
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Fat: 172.19g | Prot: 237.74g | Carb: 285.40g.
Breakfast: Fried Egg, Coffee with Cream and Sugar, Butter, Kraft Miracle Whip Dressing, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Boulangerie St-Méthode Pain Allongé 9 Grains. Lunch: Kirkland Signature Fully-Cooked Bacon, Tim Hortons Sour Cream Glazed Donut, Tim Hortons Chipotle Chicken Grilled Wrap, Tim Hortons Coffee with Cream & Sugar (Large). Dinner: Peas and Carrots, Corn, Mushrooms, Peanut Oil, Butter, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Clover Leaf Seafood Chipotle Gourmet Flaked White Tuna, Apples, Clif Bar Builder's Protein Bar. more...
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gaining 4.4 lb a week
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