Weigh In record (no journal entry) for 25 January 2016
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1713 kcal
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Fat: 42.73g | Prot: 95.11g | Carb: 249.64g.
Breakfast: Subway 6" Bacon, Egg White & Cheese Flatbread. Lunch: Sunshine Cheez-It Original Snack Crackers, Campbell's Healthy Request Bean with Bacon Soup. Dinner: Fresh & Easy Beef Chili with Beans, Hormel Turkey Chili with Beans. Snacks/Other: Coffee, Cuties Mandarin Orange, Clif Bar Clif Bar - Chocolate Chip, Gala Apples. more...
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3381 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 4 hours, Sleeping - 5 hours and 45 minutes, Resting - 8 hours and 40 minutes. more...
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gaining 0.7 lb a week
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badge58's weight history
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