Weigh In record (no journal entry) for 25 January 2016
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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517 kcal
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Fat: 15.91g | Prot: 11.72g | Carb: 84.94g.
Breakfast: Coffee with Cream, Muffin, Eggo Multigrain Whole Wheat Waffles. more...
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losing 0.5 lb a week
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rodgav's weight history
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