bumbye's Journal, 25 January 2016

137.2 lb Lost so far: 32.8 lb.    Still to go: 137.2 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 59.56g | Prot: 102.18g | Carb: 177.52g.   Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Brussels Sprouts, White Rice (Medium-Grain, Cooked). Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...

2274 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...