Weigh In record (no journal entry) for 25 January 2016
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148.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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2233 kcal
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Fat: 66.01g | Prot: 150.89g | Carb: 274.61g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Pumpkin Muffins, Dave's Killer Bread Powerseed Bread Thin Sliced, Fresh Selections White Sliced Mushrooms, Publix Green Bell Pepper, Egg White, Parmesan Cheese (Shredded), Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Truvia Sweetener. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Meijer Kettle Cooked Mesquite BBQ Chips, Hunt's Tomato Paste with Basil, Garlic and Oregano, Uncle Ben's Ready Rice Jasmine, Simple Truth Natural Ground Turkey. Dinner: Driven No Bake Bars, Dave's Killer Bread Powerseed Bread Thin Sliced, Peanut Butter, Egg White, Sweet Potato. Snacks/Other: Jell-O Sugar Free Black Cherry, Truvia Sweetener, Hershey's Natural Unsweetened Cocoa, Parmesan Cheese (Shredded), Pumpkin Muffins, Kale, FitAID Fitaid, Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey. more...
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2061 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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Danielle Hawkins's weight history
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