Weigh In record (no journal entry) for 25 January 2016
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219.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2016:
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1913 kcal
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Fat: 51.02g | Prot: 102.41g | Carb: 276.89g.
Breakfast: Nutiva Organic Chia Seed, Blue Diamond Vanilla Almond Cashew Milk, Amazing Grass Green SuperFood Drink Powder, Coffee, Organic Valley Half & Half, Wegmans Frozen Mixed Fruit. Lunch: Turkey Picadillo, Cooked Rice. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: So Delicious Coconut Milk Unsweetened Vanilla, Kashi Cinnamon Harvest, Cream Cheese, Betty Lou's Organic Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Braeburn Apples. more...
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3150 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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CBCollins's weight history
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