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I did not eat healthy this weekend. Too much beer and BBQ food was consumed. In an effort to get my eating back on track, I'm going to give up drinking all alcohol for two weeks. It is a lot of empty calories, and it leads to poor eating choices.
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1718 kcal
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Fat: 61.32g | Prot: 92.22g | Carb: 208.09g.
Breakfast: banana, orange juice, honey, oatmeal, coffee, Half and Half Cream. Lunch: acorn squash, chicken breast. Dinner: Multigrain Pita Chips, Chocolate Chip Cookies (with Butter), Cheddar Cheese, roasted sweet potato. Snacks/Other: raspberries, Lowfat Mango Greek Yogurt, biscotti. more...
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2014 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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