Weigh In record (no journal entry) for 25 January 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1627 kcal
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Fat: 50.99g | Prot: 44.02g | Carb: 242.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cap'N Crunch. Lunch: 3 Musketeers 3 Musketeers Bar, 3 Musketeers 3 Musketeers Bar, Coleslaw, Food Lion Turkey Bacon, Food Lion Turkey Bacon, Food Lion Turkey Bacon, Food Lion Turkey Bacon, Yellow Mustard, Schwebel's Hearth Baked Deli Italian Bread. Dinner: Kaskey's Chicken Noodle Soup, Saltine Crackers, Italian Bread, Italian Bread, Steak-umm Sliced Steaks. more...
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losing 10.5 lb a week
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