Weigh In record (no journal entry) for 23 October 2009
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2009:
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3892 kcal
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Fat: 158.31g | Prot: 122.99g | Carb: 480.11g.
Breakfast: instant oatmeal, dried cranberries, mixed nuts, skim milk. Lunch: z pizza, lite balsamic vinaigrette ken's, salad greens, cheddar cheese. Dinner: olive garden salad, olive garden soup, olive garden, olive garden, olive garden. Snacks/Other: corona, donut, tea. more...
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2150 kcal
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Activities & Exercise:
Sleeping - 22 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 45 minutes. more...
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losing 2.3 lb a week
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