Weigh In record (no journal entry) for 25 January 2016
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143.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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891 kcal
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Fat: 29.85g | Prot: 29.00g | Carb: 118.59g.
Breakfast: Warburtons Medium Sliced White Bread, Tetley Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter. Lunch: Tunnock's Tea Cakes, Nescafe Coffee with Semi-Skimmed Milk, Warburtons Medium Sliced White Bread, Knorr Minestrone Soup. Dinner: Morrisons White Potatoes, Halls Haggis, Cooked Turnip (from Fresh). Snacks/Other: Walkers French Fries (20g), Morrisons Raspberry Ripple Ice Cream, Hartley's No Added Sugar Raspberry Jelly. more...
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1946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Housework - 2 hours. more...
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losing 2.8 lb a week
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