Weigh In record (no journal entry) for 25 January 2016
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1111 kcal
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Fat: 37.02g | Prot: 43.99g | Carb: 148.64g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Actimel Strawberry Yoghurt, Orange Marmalade, Flora Light. Lunch: Sainsbury's Taste The Difference Shepherd's Pie, Sainsbury's Mixed Vegetables. Dinner: Toasted White Bread, Poached Egg. Snacks/Other: Bananas, Asda Chosen By You Black Cherry Yogurt. more...
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gaining 0.4 lb a week
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