Morgaana's Journal, 25 January 2016

148.6 lb Lost so far: 19.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 76.41g | Prot: 277.25g | Carb: 306.49g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quest S'mores Protein Bar, Linwoods Milled Organic Flaxseed, Oats, MyProtein Impact Whey Protein (25g). Lunch: Asda White Tortilla Wraps, Sainsbury's Basics Sliced Cooked Chicken Breast, Tuna in Water (Canned), Onion Powder, Boiled Egg, Asda Chosen By You Couscous, Asda Frozen Mixed Vegetables. Dinner: Mushrooms, Asda Chosen By You Tomato & Garlic Pasta Sauce, Asda Good & Balanced Wholewheat Pasta, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3253 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 41 minutes, Sitting - 3 hours and 17 minutes. more...