Weigh In record (no journal entry) for 25 January 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2016:
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570 kcal
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Fat: 34.23g | Prot: 51.88g | Carb: 14.16g.
Breakfast: Coffee. Lunch: Schwan's Top Sirlion Steak, Boiled Egg, Boiled Egg, Tomatoes, Spinach. Dinner: Lettuce, Lemon. more...
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losing 2.1 lb a week
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