Weigh In record (no journal entry) for 25 January 2016
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2924 kcal
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Fat: 104.73g | Prot: 190.94g | Carb: 247.64g.
Breakfast: Haribo Fruity-Frutti, Udupi Mendu Vada, Idli, Upma. Lunch: Butter, White Rice (Long-Grain, Cooked), Beef Steak, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Dinner: Rice Pilaf, Grilled Chicken (Skin Not Eaten). Snacks/Other: Garlic Bread, Ice Cream, Corona Corona Extra, ABB Pure Pro 50 - Chocolate Peanut Butter. more...
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gaining 0.2 lb a week
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