Weigh In record (no journal entry) for 06 September 2011
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207.2 lb
Lost so far: 86.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2616 kcal
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Fat: 106.09g | Prot: 165.45g | Carb: 256.67g.
Breakfast: Frosted Mini Wheats - Blueberry Muffin, roundy's 1% low fat milk, Creamy Peanut Butter, Whole Grains 100% Whole Wheat Bread, Banana. Lunch: Pumpkin Bar, Whole Wheat Sandwich Roll, Angus Beef Burger, Cheddar Cheese. Dinner: Wheat Hot Dog Roll, Bratwurst. Snacks/Other: Protein Powder, 1% Fat Milk, Chocolate Chip Cookie, Cottage Cheese. more...
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3632 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 27 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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