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Happy to be back on track!!! After about 2 months of slacking off I am on my way to getting thinner again. I just have to find the right balance to maintain it.
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186.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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370 kcal
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Fat: 13.00g | Prot: 6.00g | Carb: 58.00g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry. Snacks/Other: quaker chewy dipps, 100 calorie doritos. more...
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losing 4.8 lb a week
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