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I was going to skip this week's weigh-in because of how poorly I ate last week, but this morning I realized that part of this journey and lifestyle change is admitting when bad/poor decisions were made and not denying they happened, but accepting them. I had a very bad week. I only stuck to my diet for a couple of days and then indulged in whatever I wanted the rest of the week.
It happened, it will happen, and now I will move on. One bump does not disrupt an entire journey.
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235.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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