Weigh In record (no journal entry) for 24 January 2016
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224.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2675 kcal
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Fat: 78.55g | Prot: 232.88g | Carb: 250.41g.
Breakfast: LouAna Pure Coconut Oil, Milk (Nonfat), Weis Quality Oatmeal, Kirkland Kirkland Egg Whites, Egg (Whole). Lunch: Yam, Birds Eye California Blend, Skinless Chicken Breast, Avocados. Dinner: Skinless Chicken Breast, Minute Instant White Rice, Cucumber (with Peel), Spinach, Roma Tomatoes, Carrots, Olive Garden Italian Salad Dressing. Snacks/Other: Chocolate Coconut, StarKist Foods Tuna Creations Ranch, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Dannon Oikos Triple Zero Vanilla Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Fisher Smoked Bacon Almonds. more...
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gaining 0.9 lb a week
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