Weigh In record (no journal entry) for 24 January 2016
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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949 kcal
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Fat: 28.75g | Prot: 58.42g | Carb: 140.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes, Fried Egg, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Birds Eye Barbecue Sweet Corn, Pork Loin (Tenderloin, Lean Only). Dinner: Pork Loin (Tenderloin, Lean Only), Sara Lee 100% Whole Wheat Bread (50g), Martha's Specialty Broccoli Grape Salad. Snacks/Other: Philadelphia Fat Free Strawberry Cream Cheese, Flavorite Sliced Strawberries, Snyder's of Hanover Butter Snaps Pretzels. more...
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steady weight
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