Tremor's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
189.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2011:
1926 kcal Fat: 55.93g | Prot: 112.86g | Carb: 245.03g.   Lunch: Eggo Nutri-Grain Blueberry Waffles, Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Whole Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Snacks/Other: Nonfat Blended Greek Yogurt with Honey, Fruit Punch Thirst Quencher, Hot Pockets Pepperoni Pizza. more...
losing 1.1 lb a week

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