KayLei12's Journal, 24 January 2016

193.0 lb Lost so far: 5.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 115.30g | Prot: 114.15g | Carb: 241.68g.   Breakfast: American Cheese, Butter, Toasted Whole Wheat Bread, Egg, Butter, Bacon. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

3052 kcal

Activities & Exercise: Shoveling Snow - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...