Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aFzii
Journal
23 Oct 09
aFzii's Journal, 23 October 2009
aFzii's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2009
128.0 lb
Lost so far:
16.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 October 2009:
146 kcal
Fat: 0.80g | Prot: 2.43g | Carb: 34.30g.
Breakfast:
banana, orange juice.
more...
2435 kcal
Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Exercise machine (fast) - 1 hour, Sitting - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aFzii's weight history
view complete history