Weigh In record (no journal entry) for 23 January 2016
|
113.4 lb
Lost so far: 1.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2016:
|
1417 kcal
|
Fat: 55.54g | Prot: 69.34g | Carb: 174.37g.
Breakfast: Raspberries, Kirkland Signature Organic Brown Eggs, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Simple Truth Natural Steel Cut Oats. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Carrots, Great Value Cod Fillet, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lundberg Organic Short Grain Brown Rice. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yijing guan's weight history
|