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I have to say...I wish I hadn't of eaten the pizza last night. I gained a pound (fluctuation?) but even still...that was not what I would have chosen for a "cheat".
Oh well. Today's a new day and I'm not beating myself up over it.
Diet Calendar Entries for 22 October 2009:
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1398 kcal
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Fat: 25.33g | Prot: 101.01g | Carb: 195.34g.
Breakfast: beef jerky, Fat Free Cheddar Cheese, Cooked Egg White, Raisin Cinnamon Swirl Bread. Lunch: Mexican Chicken Soup, Tortillaz. Dinner: Asparagus, Salmon Fillet, 4% Cottage Cheese. Snacks/Other: Bananas, Strawberries, Blackberries, kiwi, Whipped Topping, French Crepes, Dr. Pepper (20 oz). more...
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2982 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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